Percy's Powder has many health benefits but you can't get paste the taste of Percy's minerals in plain water? We've got you covered! With 30 suggestions of refreshing beverage ideas that will transform your Percy's Powder experience. Say goodbye to the mineral taste and hello to deliciously revitalising drinks that will keep you hydrated and satisfied.
From fruity smoothies to herbal infusions, discover ways to enjoy Percy's Powder in a variety of delicious and revitalising ways as follows...
Welcome to our Percy's rhomanga tablets FAQ guide. You're in the right place if you've ever had questions about the benefits and potential uses of this excellent vitamin and mineral supplement. In this article, we'll provide answers to the most frequently asked questions about Percy's rhomanga tablets, ensuring you have all the information you need to make informed decisions.
What are Percy's rhomanga tablets?
Percy Weston formulated the natural dietary supplement known as Percy’s Powder, which is now available in tablet form as rhomanga. Both powder and tablets offer a convenient and effective way to help the body regulate the accumulation of acids and phosphates by eliminating their excretion through urine. The tablets assist in restoring a balanced mineral profile, particularly in cases where soils have been exposed to chemical fertilizers and processed additives. This unique formulation provides a valuable supplement for individuals seeking to support their overall well-being by addressing the impact of modern agricultural practices on our dietary intake.
Why supplement with rhomanga tablets?
The body needs certain minerals and vitamins in sufficient amounts to perform at its best. Victorian farmer Percy Weston was aware that applying super-soluble phosphate fertilisers continuously may alter food crops' absorption of minerals and trace elements, resulting in diets deficient in minerals. (See Percy Weston's book, Cancer: Cause and Cure.)
In today's fast-paced world, modern diets often fall short of providing the necessary nutrients for peak bodily function. Factors such as processed foods, depleted soil quality, and monoculture farming contribute to this shortfall. Food processing depletes vital nutrients, while intensive farming practices deplete soil minerals. The overconsumption of processed, sugary foods further exacerbates the issue. Additionally, dietary preferences, environmental stressors, and individual variations in nutrient needs all play a role.
While a well-balanced diet rich in nutrient-dense whole foods is essential for addressing these issues, supplementation may be required in some cases to fill potential nutrient intake gaps.
What are the key ingredients in Percy’s rhomanga tablets?
The key ingredients in rhomanga tablets contain sulfates of magnesium, potassium, iron, zinc, manganese, selenium, and iodine in the ratios perfected by Percy Weston, plus essential activated vitamins B12, C, B1, B-complex, B6, E, and citrus bioflavonoids.
What are the benefits of using rhomanga tablets?
These benefits may vary from individual to individual based on factors like dosage, diet, and overall health.
How should I take rhomanga tablets for the best results?
For optimal results, it is recommended to take one tablet daily. It is best to take the tablets with a glass of water, either before or after a meal. Consistency is important, so try to take them at the same time every day.
Are there any potential side effects of using rhomanga tablets?
Rhomanga tablets are generally well-tolerated. However, some individuals may experience mild gastrointestinal discomfort, such as nausea or stomach upset, if the tablets are taken on an empty stomach. If you experience any adverse reactions, discontinue use and consult a healthcare professional.
Can I take rhomanga tablets with other supplements or medications?
Before starting any new supplement regimen, it's advisable to consult with a *healthcare provider, especially if you're taking medications or other supplements. They can provide personalized advice based on your specific health situation.
Is rhomanga suitable for vegetarians or vegans?
Yes, rhomanga tablets are suitable for both vegetarians and vegans. They do not contain any animal-derived ingredients.
How long does it take to see results from rhomanga tablets?
The time it takes to see results from using rhomanga tablets can vary depending on individual factors such as overall health, specific health concerns, and the dosage used. Some individuals may experience benefits relatively quickly, within a few weeks of consistent use. However, for others, it may take several weeks or even a few months to notice significant improvements.
It's important to be patient and consistent with the recommended dosage. Additionally, it's always a good idea to consult with a *healthcare professional for personalized advice and to establish realistic expectations for the specific health goals you hope to achieve with the use of rhomanga tablets.
Can I use rhomanga tablets during pregnancy or while breastfeeding?
It's important to discuss any supplements, including rhomanga tablets, with a *healthcare provider to ensure they are safe and appropriate for you and your baby. They can offer advice on all necessary supplements for pregnancy.
Is rhomanga safe for children or elderly individuals?
Rhomanga is suitable for adults. Children and adolescents under the age of 15 are advised not to consume rhomanga tablets. It is imperative that a *qualified healthcare provider approve and supervise the administration of any supplement to children or the elderly.
How should I store rhomanga tablets?
Store rhomanga tablets in a cool, dry place, away from direct sunlight and moisture. Keep the container tightly closed and out of reach of children.
Can I combine rhomanga tablets with other supplements for enhanced effects?
Some supplements can interact with each other, potentially affecting their effectiveness or causing unwanted side effects.
Therefore, before combining rhomanga tablets with other supplements, it's advisable to consult with a *healthcare provider. They can provide guidance on whether combining rhomanga tablets with your current supplements is safe and appropriate, and if so, they can recommend a suitable dosage and schedule. They can provide personalized advice based on your specific health situation and ensure compatibility with other supplements.
Is there a recommended diet or lifestyle to complement the use of rhomanga tablets?
While using rhomanga tablets, it's generally a good idea to maintain a balanced and healthy diet as well as a generally active and healthy lifestyle. This can help support overall well-being and may enhance the effectiveness of the supplement.
Here are some general dietary and lifestyle recommendations that can complement the use of rhomanga tablets:
How can I contact customer support for further assistance?
You can reach our customer support team at Health Support on 08 8373 7405 to assist you with any questions or concerns you may have.
*Disclaimer: The information provided in this article is for general informational purposes only and should not be considered as professional medical advice. It is not intended to substitute for, or be used in place of, the advice of your physician or other qualified healthcare providers. Always consult with your healthcare provider before starting any new dietary supplement, especially if you are pregnant, nursing, have pre-existing health conditions, or are taking medications.
Could your body be too acidic, causing these issues plus other health concerns?
Unfortunately, whenever you eat such a large number of acidic food varieties, your system becomes unbalanced. As a result, it can cause many health problems, including weight gain, poor concentration, headaches, digestive issues and exhaustion, which prompt more serious medical conditions.
The concept behind the pH alkaline diet is to maintain a balance of pH in the food varieties you choose to eat. The body is slightly alkaline, and therefore your wellbeing should eat a diet regimen of 80% of alkalising food varieties that are better for your wellbeing and help adjust your body's pH and eating 20% acidic foods (see list below).
Acidic food varieties are acid-forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. On the other hand, alkaline food sources make blood, lymph and salivation more alkaline and generate a higher pH.
The pH scale is 1 to 14; 1 is very acidic, and 14 is very alkaline. The blood in the human body tends to run slightly alkaline at 7.35. The normal range for saliva pH is somewhere between 7.3 and 7.4. The normal urine pH range is between 4.5 and 8. Any pH higher than 8 is basic or alkaline, and any under 6 is acidic.The vast majority, in any case, are acidic and have a lower pH.
What is the difference between alkaline foods vs acidic foods? The body cannot function at its peak when it becomes too acidic. Alkaline foods increase assimilation at the cellular level and allow cells to operate in the manner they should. There is a reduction of parasites and yeast overgrowth by consuming alkaline foods. Alkaline foods promote deeper and more restful sleep, youthful skin, relieve suffering from colds, headaches, and digestive issues, plus eliminate other health problems.
Acidic foods can cause the body to break down prematurely. Studies suggest that a consistent interruption in the acid-base equilibrium causes persistent metabolic acidosis. Such continuous high acidity in the body could cause a tendency to some diseases in the long run.
When you eat acidic foods makes you age quicker. Vitamins and minerals are not absorbed as easily. Friendly bacteria in the small digestive tract die off, harming the digestive system's capacity and restraining the ability of gastrointestinal walls to ingest nutrients. Cells become stressed with the toxins that build up and cannot remove them. Therefore, the body cannot function at its optimum when it becomes too acidic.
Vegetables and some fruits are the most straightforward ways of getting more alkaline into your diet for optimal health. Protein can be an issue while endeavouring to add more alkaline to your diet. This is because all protein derived from animals is acidic.
Minerals are essential for ideal wellbeing. Focusing on which minerals have alkalising impacts can add the appropriate equilibrium to your blood pH such as Percy's Powder. Minerals that significantly affect the body are: potassium, sodium, calcium, and magnesium.
If you have any pre existing health conditions, please discuss with your healthcare provider before starting an alkaline diet to ensure you're not restricting important nutrients for your needs or unintentionally harming your health.
YES!
Introducing... The pH Factor ebook
Inside this ebook, you'll find the keys to embracing the transformative journey of an alkaline diet. It's time to revolutionise your approach to nutrition and discover the incredible benefits of pH balance and reduce acidity overload!
Fuel your body right: This ebook is your ultimate guide to incorporating alkaline foods into your daily meals. Learn the insider secrets to revitalising your health and unlocking boundless energy. Say goodbye to sluggishness and hello to an invigorated lifestyle!
Make conscious choices: Dive deep into the art of conscious decision-making when it comes to your diet. With the expert insights found within The pH Factor, you'll develop the wisdom to select the most alkaline-rich ingredients, ensuring you're nourishing your body with the best nature has to offer.
Savour nature's delicious flavours: Who says healthy eating has to be boring? Discover a world of mouthwatering, alkaline foods that will tantalise your taste buds and leave you craving more. Say goodbye to dull meals and say hello to deliciousness.
So, are you ready to embark on this alkaline journey? Order your copy of The pH Factor ebook today and become the master of your health destiny.
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Do you long for a way to rejuvenate your body, boost your energy levels, and experience a radiant sense of well-being? If so, prepare to embark on a life-changing journey with the pH Alkaline Factor—the ultimate solution for health-conscious individuals like you!
You may be wondering, "What on earth is the pH factor?" Let me share the amazing secrets that have been changing people's lives. Picture this: a dietary approach that harmonises your body's pH levels enhances your energy, and optimises your overall health. Sounds too good to be true?
Imagine a diet that floods your system with abundant, nutrient-rich foods while eliminating harmful toxins and acidic culprits. The pH factor is precisely that—a culinary revolution designed to restore your body's natural balance and unleash a wave of vitality you never thought possible.
Well, it's simple biology. The human body functions optimally when its pH level is slightly alkaline, hovering around 7.4 on the pH scale. However, our modern lifestyles, packed with stress, processed foods, and environmental toxins, often push our bodies into an acidic state, causing health issues.
But fear not! The pH Factor ebook comes to the rescue, armed with an arsenal of delicious alkaline foods to help you reclaim your vitality. Imagine savouring vibrant green leafy vegetables, juicy fruits, and nourishing plant-based proteins. These culinary delights will alkalise your body and flood your system with essential vitamins, minerals, and antioxidants to support your immune system, enhance digestion, and boost your natural detoxification processes.
By embracing The pH Factor ebook, you'll unlock many incredible benefits that will have you leaping out of bed with boundless energy each morning. Say goodbye to those mid-afternoon slumps and hello to sustained mental clarity and focus throughout the day. Experience the joy of a healthier complexion, shinier hair, and stronger nails as your body thrives on a diet packed with alkaline nutrients.
And that's not all! The pH factor can be your secret weapon for weight management. As you nourish your body with alkaline foods, you'll discover that stubborn excess pounds melt away effortlessly. Witness your metabolism firing on all cylinders, burning fat like a well-oiled machine. No more fad diets or punishing workouts—just simple, sustainable results.
That's where The pH Factor ebook comes in—a comprehensive guide to walk you through every step of your transformational journey. From alkaline foods and practical tips, you'll have all the tools to seamlessly integrate the pH Alkaline Diet into your lifestyle.
Embrace the power of alkalinity. Get ready for a health transformation like no other. Order your copy now!
Food gives us sensory pleasures like aromas and flavours and provides us with energy and nourishment. A mindful eating technique encourages us to take our time, pay attention, and savour every flavour as we chew our food slowly. It's about savouring the basic pleasures that food offers while being present in the moment of every bite.
It's too easy to eat quickly or on the move as we go about our busy lives without actually paying attention to what we eat. Mindful eating is an effective method to connect with our food and cultivate a deeper appreciation for the nourishment it provides. In addition, every meal can be an opportunity to try new flavours, textures, and aromas that we might have otherwise missed.
However, mindful eating can also improve our awareness of our bodies needs. For example, instead of overeating out of habit or emotion, we may learn to eat in a way that feels balanced and satisfying by being more aware of our hunger and satisfaction signals. We can also become more mindful of how different foods make us feel and make choices that support our physical and mental health.
Pay attention to your food: Take a moment to appreciate the colours, textures, and aromas of your food before you start eating. This can help you to become more present and engaged with the act of eating.
Slow down: Try to eat at a relaxed pace, taking your time to chew each bite thoroughly and savour the flavour. This can help you to become more attuned to your body's hunger and fullness signals.
Eliminate distractions: Turn off the TV, put away your phone, and focus solely on the act of eating. This can help you to avoid mindless snacking and stay more present with your food.
Listen to your body: Pay attention to how your body feels before, during, and after meals. If you're feeling hungry, eat slowly and savour your food. If you're feeling full, stop eating and save the rest for later.
Be grateful: Take a moment to express gratitude for the nourishment and pleasure that your food provides. This can help you to develop a more positive relationship with food and appreciate it on a deeper level.
Experiment with new foods: Try new foods and flavours, and approach them with an open mind and a sense of curiosity. This can help you to expand your palate and discover new culinary delights.
By incorporating these practices into your daily routine, you can cultivate a more mindful and joyful relationship with food, and enjoy all of the benefits that come with it.
Ultimately, mindful eating is about more than just eating; it's a way of developing a sense of mindfulness and thankfulness that can greatly enhance our lives by taking the time to savour every flavour and enjoy every meal.
If you want to keep this poem as a helpful reminder of the joys and benefits of mindful eating, you can download it easily! Click here to download the poem. Print it out or save it on your device as a wallpaper or screensaver to remind you to approach each meal with intention and gratitude. By keeping this poem close at hand, you can stay connected to the practice of mindful eating and all the ways it can enhance your well-being.
Alkalising your drinking water can provide numerous health benefits and is easily achieved using a water stick to transform your tap water into alkaline water. A water stick is a portable device that can be added to your water bottle or glass to raise the pH level of the water, making it more alkaline. In this article, we will discuss the benefits of alkaline water and how to use a water stick to alkalise your tap water into pure alkalised drinking water.
A water stick is a portable device designed to raise the pH level of drinking water, making it more alkaline. It typically consists of a cylindrical or stick-shaped container filled with alkaline minerals such as calcium, potassium, and magnesium. The water stick is placed into a glass or water bottle and left to sit for a certain amount of time, to raise the pH level of the water. Some water sticks also contain negative ions, which are said to have antioxidant properties and provide additional health benefits. In addition, water sticks are easy to use and convenient, as they can be taken on the go, making it easy to alkalise water wherever you are.
Several potential benefits are associated with drinking alkaline water. However, it is important to note that many of these benefits are not supported by scientific evidence.
Using a water stick to alkalise your drinking water is a simple process. Here are the steps you can follow:
Note: It's important to check the manufacturer's instructions for specific usage guidelines, as they may vary.
Taking a water stick with you when you travel is a great way to ensure you have access to alkaline water wherever you go. Here are a few tips to help you take your water stick with you on the go:
Unlike bulky home water filtering systems, the water stick is completely portable. So take it with you when you travel, and never drink hotel tap water again!
* Affiliate Disclaimer: We participate in an affiliate program designed to provide a means for us to earn commission fees by linking to external affiliated sites. We get a commission fee if you decide to make a purchase through these links at no cost to you. Thank you if you use our links; we appreciate it!
Percy Weston is a farmer who lived in the Ovens Valley in southeast Australia and spent most of his life farming sheep, tobacco, and walnuts. He had a passion for medicine but couldn’t pursue it due to his father’s hardship. So despite being diagnosed with arthritis and cancer in 1941, he changed his diet and lived to the age of 100.
Arthritis is a term used to describe inflammation of the joints, which can cause pain, stiffness, and difficulty moving the affected joint. There are several types of Arthritis, each with its causes:
When Percy Weston was in his forties and suffered a bout of Arthritis, he was prepared to put his research into crop nutrition and observations to determine the possible cause of his Arthritis.
Percy Weston has been a farmer for most of his life. He knew from his field experiments that constant use of super-soluble phosphatic fertilisers could skew the take-up of minerals and trace elements in food crops, producing mineral-poor foods, which may be the connection between the rise in chronic and degenerative diseases, as he wrote in his book Cancer: Cause & Cure.
Percy suspected growing vegetables in a field he regularly fertilised with superphosphate had worsened his condition. Using super-soluble phosphatic fertilisers in agriculture can impact the mineral and trace element content of food crops. This is because these fertilisers are designed to dissolve quickly in water and release their nutrients in a highly available form. However, this can lead to an imbalance in the uptake of minerals and trace elements by the plants, which can result in the depletion of certain minerals and trace elements in the soil over time, impacting crop yield and quality.
It’s important to note that research in this area is still ongoing, and more studies are needed to fully understand the impact of super-soluble phosphatic fertilisers on the mineral and trace element content of food crops.
Percy’s interest in knowing the combination of elements needed in the diet to maintain good health, he analysed the chemical composition in the most common foods we eat (see the list in Cancer: Cause & Cure). He studied the figures and concluded that common foods have a high phosphorous intake. Switching foods that were low in phosphorous curbed Percy’s Arthritis condition.
If you’re looking to treat Arthritis naturally, here are a few tips inspired by Percy Weston’s experience:
In conclusion, arthritis is a debilitating condition affecting millions worldwide. However, by taking inspiration from Percy Weston’s experience, we can learn that there are natural ways to manage and treat arthritis symptoms.
By cutting out phosphorus-rich foods, adding a mineral solution to our diet, consuming natural anti-inflammatory foods, exercising regularly and making lifestyle changes, we can greatly improve our quality of life and live pain-free like Percy.
It’s important to remember that everyone’s experience with arthritis is unique, and it’s always best to consult with a doctor or health professional before making any significant changes to your diet or lifestyle. But if you’re looking for a natural way to manage arthritis, taking inspiration from Percy Weston’s experience is a great place to start.
Click the button below to get a copy of Percy Weston's book, Cancer: Cause & Cure, to read more about how agriculture is disrupting the balance of nature, causing havoc in the food chain. An inspirational personal story that someone dear to you may find Percy Weston's discoveries invaluable!
Clinical specialists say physical pain is associated with the body's natural reactions to disease, injury or joint inflammation. Pain is an individual experience that's different for every person. Medical professionals can help patients suffering from acute, chronic, and progressive pain by eliminating the unpleasant experience.
Not all patients will take medications and other interventions given by medical specialists because they don't want to experience the side effects of medications. People who are fed up with regular prescriptions to manage pain prefer alternative natural remedies for pain relief.There are a variety of natural remedies for pain relief. However, here are the top ten natural pain relief remedies you can choose depending on the nature of the pain and your comfort level with the treatment.
Nothing works more rapidly than using hot and cold temperatures to the affected area when you are in pain. The idea behind the hot and cold temperature variation is that applying intensity to an impacted area on the body can help the muscles and other connective tissue unwind and release tension. This additionally decreases the blood flow to the area as your body doesn't have to warm that area with excessive blood circulation.
There are various ways you can apply heat or cooling effect to a specific area on your body for pain relief:
Take a warm bath or shower.
You will feel instant relief by soaking in a warm bath or taking a hot shower. This is especially helpful when your joints are often stiffest and most achy first thing in the morning.
Warm body adhesive heat pads.
Heat pads are perfect when you need to maintain heat for the temporary relief of muscular aches & pains, joint stiffness and backache.
Warm or cold wheat bags.
There are wide varieties of wheat bags that can be heated to help control pain and stiffness. Wheat bags are heated in the microwave and retain heat for longer by releasing the heat slowly, giving comfort and warmth. Also, wheat bags can be placed in the freezer to use as a cooling method when required for pain relief.
A therapeutic massage may relieve pain by manipulating the muscles and connective tissues of the body. With direct pressure and movement of these areas, the body can relax and release painful muscles, tendons, and joints.
Today, there are several different kinds of massage, each offering various movements and techniques. However, evidence suggests that massage reduces pain and improves flexibility and range of motion. Choose a reputable massage therapist in your local area that offers the most relief, or you can teach your partner, a friend or a family member to massage the painful areas.
Topical pain relief can be quicker to reduce pain than oral medicines without being invasive. Besides, If you're not a person who likes to take pills, topical pain relief can help you get pain relief without swallowing anything. While topical pain relief is not recommended to relieve chronic pain, it is highly effective in the short-term alleviation of minor aches and pains to help your mobility. *However, always seek medical advice about managing your chronic pain.
Fast pain relief topical cream.
4) Distract Your Focus From The Pain
Diverting yourself is one of the most incredible ways to handle pain. The second you start to feel pain, your mind focuses on it. Accordingly, your attention becomes redirected to that part of the body, and you begin to disregard any remaining things in your daily life. Distracting your mind from the body pain can be challenging when dealing with chronic pain. However, here are a few techniques you can try to help distract your focus from pain with a few relaxation techniques for instant relief.
A traditional psychological technique is thought-stopping. However, this technique is more about noticing negative thoughts and then gently redirecting your mind to a more helpful, positive one whenever you begin to feel pain.
For example, you may choose an affirmation or mantra that helps keep you feeling optimistic and focused. This will teach your brain that pain and your affirmation or mantra are associated, eventually leading your brain to not think of pain as often.
Another way of thought-stopping is to visualise things that make you feel good; the easier it can be to distract your focus from the pain. These might include the things you love like your partner, fluffy cats, smiley faces, sunsets, etc. The more you try to think of things that make you feel good, the easier it can be to distract your focus from the pain.
No matter what kind of pain you have, there are gentle activities you can do to create a healthier body and manage pain. *First, check with your primary care physician to see what practices they would suggest.
Our bodies were designed to move easily, but when we're sitting down a lot of the time, the muscles clench up from a lack of use. As a result, the surrounding muscles of your body's tight and aching joints are often tenser than you may realise. However, over time, you can become accustomed to having your muscles clenched up, so your body's stiffness becomes something you expect that you don't worry too much about it.
But when you have pain, that tightness and stiffness is the last thing you need to have present. So it would be best to loosen things up a bit by taking the time to stretch. Anyone can stretch anywhere, anytime; the more you do it, the more benefits you will feel.
This ancient Chinese medical practice seeks to reduce to relieve pain by adjusting the body's common energy pathways. For this method, acupuncturists embed slender needles into the skin. The area of insertion is connected with the source of pain. However, the needles may be embedded far from the part of the body encountering pain because the energy flow is known as qi (pronounced "chee”), which connects to the acupuncture points on the body between the meridian points. Using acupuncture needles to manipulate a point or two separate points on the body can improve a person's qi and relieve the symptoms of various medical conditions, including chronic pain.
Physical Therapy is often one of the choices for treating pain, particularly rheumatoid arthritis because it is effective in helping patients maintain their natural range of motion through special exercises for their symptoms. Many people have found if the prescribed exercises are done regularly, it will often greatly improve their range of motion. It also helps the patient deal with muscle and joint stiffness, improves muscle strength, and reduces overall pain.
Physical therapists perform hands-on treatments for your symptoms. They also teach you special exercises to help you move and function better.
Did you know that some food varieties contain antioxidants that can reduce pain and swelling related to joint inflammation? According to studies, polyphenols and antioxidants in some food varieties have high anti-inflammatory properties crucial to preventing the inflammatory response in the body. These food varieties include fresh pineapples, tart cherries, cayenne pepper, blueberries, apples, and leafy greens, to name a few.
Although including anti-inflammatory food varieties in your daily diet may not give you fast pain relief, the antioxidants in fruits and vegetables decrease damage caused by free radicals and prevent the initiation of the inflammatory response.
*Before trying any natural pain relief remedies mentioned in this blog post, always consult your doctor. Some of these natural pain relief remedies may even complement a regimen your doctor has already started for you. However, some natural pain relief methods may not be appropriate for you or may have serious side effects, even if they are non-pharmaceutical. In addition, factors must be considered, including medical condition and patient history, before undergoing any treatment.
Did you know some foods we eat may not always provide the sufficient antioxidants your body needs to maintain optimum health? The simple fact is the human body cannot work properly without antioxidants. The lack of antioxidants in a person's diet is detrimental to their health because common illnesses and even serious diseases can arise.
Antioxidants - what are they, and why do I need them?Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals we are exposed to daily. Antioxidants neutralise and stabilise free radicals, which may prevent some of the damage free radicals otherwise might cause. Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, A and selenium, abundant in fruits and vegetables and other foods, including brazil nuts, grains, meat, poultry, and fish. Studies show antioxidants can help prevent diseases, reverse or slow ageing, enhance your immune system, increase energy, and improve overall health.
Which foods are naturally high in antioxidants?
Green Leafy Vegetables, Blue Berries, Carrot, Beetroot, Raspberry, Broccoli sprouts, Apple pectin, Passionfruit, Lemon, Pomegranate, Asparagus, and organic Spinach, Blackcurrant, organic Camu Camu, Ginger root, Brazil nuts, grains, Bilberry extract and Globe Artichoke.
What if you could get your daily antioxidants in a convenient food powder?
Natural foods high in antioxidants may not be easily obtainable if there are food shortages due to weather conditions, other global factors or are highly priced, such as berries. However, you can easily increase your intake of essential foods rich in antioxidants in a convenient and cost-effective freeze-dried powder and provide your body with important nutrients.
BetaBoost is a formulation of concentrated organic ingredients, freeze-dried or air-dried powders. Most of the ingredients in BetaBoost were chosen for qualities of relatively high mineral and vitamin content, low glycemic index, an abundance of antioxidants.
BetaBoost powder is an sensational berry flavour the whole family will love. Mix Betaboost in plain water, juice, or milk or try these other suggestions:
Comment below on how you like to take your BetaBoost that others might want to try.
Conclusion
It is advisable to consume natural whole foods from the list mentioned plus use Betaboost antioxidant food powder daily to ensure your body gets the essential antioxidants and nutrition it needs to maintain optimum health levels.
]]>Most people experience stress and anxiety at some stage in their life. Either because of a stressful or worrying situation, fretting about work schedules, or uncertainty about future events. There are different ways of dealing with anxiety. However, proper treatment and support can help people cope with anxiety to make life easier.
Symptoms of anxiety.
Most anxiety symptoms are quite well known because, over the years, people have experienced anxiety at some stage. The usual symptoms are prolific sweating, lump in the throat, palpitations, twitching, dry mouth, chest pain and shortness of breath or wheezing. However, these symptoms can be side effects of other medicines or psychological issues. When linked to a phobia, as opposed to general anxiety disorder, the symptoms normally only happen in reaction to explicit stimuli.
Causes and types of anxiety.
Anxiety is mainly of two types. One type is that type of anxiety you can deal with, and the other is worsened form of stress that leaves a mark on your personality. The first type of anxiety is easy to deal with. Support from your friends and family can help you overcome your fear, or you can always deal with it on your own, without needing any support. But the second type of anxiety requires some effort to make living easy. So the first thing that needs to be done is to determine your anxiety type and find its root cause.
Causes for anxiety can be external as well. So to deal with your stress better, you need to find out whether your anxiety is caused due to an external factor or not. For example, any bitter incident in your past life can be the cause, or sometimes it can be an indistinct intuition that something is wrong. Still, if your anxiety is due to external factors, you should work towards dealing with it using the following suggestions.
Tips for coping with anxiety.
✅ Tranquility Essence is a natural homeopathic product containing a blend of flower essences that are well known for their calming effect such as Camomile. Tranquillity Essences not only assists in reducing stress or anxiety levels, but calm your nerves, helps you sleep better, and supports your emotional well-being. Tranquillity Essences do not make you feel drowsy like some medications but keeps you clear-headed. Carry it with you, bring it to work, or take it to school, so whenever you feel anxious, add a few drops of Tranquility Essence on your tongue to help you stay calm.
✅ Self-help and relaxation strategies also play an important role in relieving anxiety symptoms. There are many ways you can implement relaxing techniques, but here are a few simple examples you can use anytime...
✅ Improving your eating habits and reduction in caffeine and sugar intake also help.
✅ Acupuncture can be helpful to treat anxiety. Studies show that acupuncture is an effective treatment for anxiety, with fewer side effects than medications.
✅ Reach out to your friends and family and share your troubles; do not let them accumulate before it gets out of control. Anxiety is very common, and you are not the only one, so don't hesitate to seek help.
Important: please consult a psychiatrist or a professional health professional if you are experiencing anxiety symptoms. A qualified health professional can assess your anxiety, diagnose your psychological issues, and plan a course of treatment that best suits you.
]]>Ahhhhh - the taste of a good, tasty, warm, clear homestyle bone broth the way grandma use to make whenever we were sick or to warm our bellies during winter. Grandma's secret to a hearty flavoured soup was in the broth! But how did Grandma make the bone broth so tasty? The secret to Grandma's recipe is...to roast raw bones first for added depth and flavour. Will any bones do? Preferably a mix of bones with meat on them such as oxtail or knucklebones (cut in half) or hock. Chicken necks have more meat on them which will make your chicken broth rich in flavour plus the necks have more collagen and calcium.
Benefits of bone broth:
INGREDIENTS
DIRECTIONS
How to use bone broth.
It's suggested to drink 2-4 cups daily of warm bone broth for maximum health benefits at any time of the day. Also, bone broth can be used as a base for soups, sauces, gravies, stew or risotto.
What's the alternative option if you don't have the time to make your own bone broth?
Leading busy lives makes it hard to find the time to make bone broth from scratch. So the alternative option is an instant bone broth powder that is made just like this recipe - homestyle. Simply add 1 tablespoon (8 g) of the bone broth powder to 200 ml of boiling water, and whola, you have your bone broth ready-made! Instant bone broth is as tasty and nutritious as homemade and easy to take on the go. Available in chicken, beef or vegetable flavours.
]]>Do you experience the ill effects of throbbing pain? Percy's Balm Magnesium pain-relieving cream rapidly infiltrates through the skin to the area of pain or aggravation. It may help reduce muscle aches, soreness, strains, mild nerve pain, and joint pain.
Magnesium is a fundamental mineral for some natural cycles in the body. For example, it assumes a critical part in the strength and development of bones and teeth. Magnesium likewise helps maintain proper muscle function. In light of its advantages in alleviating tense muscles, magnesium can be particularly useful for swelling and inflammation, among other medical benefits.
Most people do not maintain proper magnesium levels due to poor dietary intake. Percy Weston explains that the constant use of super-soluble phosphatic fertilisers in our food crops in his book Cancer: Cause & Cure depletes the uptake of minerals in our foods.
However, low magnesium levels are often due to poor magnesium absorption in the gut. Therefore, dietary supplements to increase magnesium levels may be inadequate. Studies have shown the effectiveness of transdermal cream absorption through the skin.
Transdermal cream is the application of a cream or a balm on the skin, joint or an underlying tissue, which is then absorbed through the bloodstream. Percy's Balm was created as a natural transdermal magnesium cream that provides a safe means of increasing magnesium intake beyond that's possible with oral supplements such as Percy's Powder®.
Apply a small amount of Percy's Magnesium Cream to the affected area 2-4 times daily or as required. Rub gently in a circular motion until evenly spread or absorbed. Percy's Magnesium Cream is non-greasy and it's fragrant free - suitable for most skin types.
Caution: When applying Percy's Magnesium Cream, avoid direct contact with eyes, mucus membranes and other sensitive areas such as your face. If redness or irritation occurs, rinse with cool water.
Ingredients: include purified water, magnesium chloride, grape seed oil, emulsifier, potassium sulphate, magnesium sulphate, grapefruit seed extract, maritime pine bark extract, rosemary extract, and lime essential oil.
]]>The human body is continually enduring an onslaught from many microorganisms, so not to underestimate the importance of having a strong immune system. The main line of defence is to wash your hands often and keep your workspace clean. In addition, now is a great time to enhance your immune system. A weekend immune system leaves your body susceptible to cold and flu infections, particularly when you are in close contact with others.
The following recommendations are a few ways to boost your body's immune system naturally.
1. Find ways to relax. Since stress produces a wide range of effects on the endocrine system, scientists believe ongoing pressure might decrease immune function. However, various methods may assist you with unwinding, de-stressing and relaxing, such as deep breathing or yoga, which can reduce mental and physical stress, lower blood pressure, and slow down your heart rate.
2. Sleep matters. Other than leaving you feeling tired and irritable, not getting enough sleep can briefly lessen the activity of specific cells in your immune system by up to 50%. Endeavour to get seven to eight hours of sleep every evening.
3. Eating well for immunity. Not getting an adequate number of calories and excess dietary fat might weaken the immune response. This is one significant reason why nutritionists suggest a well-balanced diet that incorporates plenty of organic fruit, vegetables, low-fat dairy products and whole grains.
4. Get physically active. Regular exercise helps to strengthen your immune system, cardiovascular system, heart, muscles and bones. Being active additionally invigorates the release of endorphins, improves concentration and many other health benefits.
Vitamin C: Vitamin C is one of the most popular supplements supporting the immune system. It might strengthen the vessels or the capillaries that convey oxygen and other important supplements to all parts of the body through the circulation system. Vitamin C is an intense antioxidant, implying that it can eliminate free radicals from the body. It likewise assists manage unsafe oxygen atoms that could harm the cells. It is also believed that Vitamin C helps cellular health and other medical conditions.
The current suggested day to day remittance (RDA) for Vitamin C is 75 milligrams (mg) a day for ladies and 90 mg daily for men to get the base amount the human body needs. However, clinical experts recommend that an intake of 200 mg is accepted since that amount is the most the human body can assimilate at one time. Vitamin C can be found in organic citrus fruits like oranges, grapefruit, and tomatoes. Vegetables like bell pepper and broccoli are likewise great sources of Vitamin C.
It's not difficult to get more than an adequate amount of Vitamin C from one's eating regimen as long as it contains sufficient fruits and vegetables. However, assuming one feels a lack should be considered, people are encouraged to take Vitamin C supplementation to deal with that inadequacy. In addition, developing symptoms that a virus is starting to take hold might also help increase one's Vitamin C consumption. Clinical studies show that taking 1000 mg of Vitamin C daily might decrease the seriousness of cold symptoms by around 20%.
Individuals who would like to take Vitamin C supplements should seek the recommendation of a health care professional to the side effects and drug interactions. It is also important to drink plenty of water because Vitamin C needs to be dissolved to be metabolised properly. Sufficient water may also ensure that excess Vitamin C is eliminated from the body.
Reishi Mushroom: Reishi mushroom is also known as Ganoderma Lucidum. It is one of the oldest herbal mushrooms utilised in today's medication. It has been used for centuries in China. However, as the mushroom was rare and costly, treatments were saved for royalty. Through technological advancements growing Reishi Mushrooms has now turned into a reality, consequently bringing down the expense of this mushroom, making it accessible to individuals.
The Reishi mushroom contains triterpenoids, polysaccharides and peptidoglycan, which may be responsible for its health effects that support the body's immune defence by activating immune cells such as macrophages and helper-T cells, reishi influences cellular immunity.
Olive Leaf Extract: Traditionally, the olive-leaf extract has been used to relieve respiratory conditions, soothe sore throats, reduce the effects and duration of colds and flu and fight fungal infections. Olive Leaf Extract is a natural supplement derived from the leaves of the olive tree. The most important element in Olive Leaf Extract is a compound called oleuropein, a compound with significant pharmacological effects such as powerful antioxidant, anti-inflammatory, and disease-fighting properties. The recommended dose is 500 mg daily to help the immune system fight an existing bacterial or viral infection.
Black Tea: Give your immune system a boost the old-fashioned way with a warm cup of tea with an added slice of lemon and a dollop of honey. Lemon juice provides a dose of Vitamin C, while honey assists with soothing the throat and is brimming with extra calming, therapeutic properties.
Regardless of whether you're feeling unwell or even consider eating much, a soothing cup of tea can likewise assist with settling the stomach and keep you hydrated. Lemon and honey are regularly added to dark teas but can be added to any tea you prefer.
It is best to maintain a strong immunity before developing cold or flu virus symptoms. In addition, now is a great time to start improving your diet, managing stressors, and deciding which immune enhance supplements will benefit you.
The information contained in this article is not intended to replace the services of a health care provider.
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Do you love drinking coffee, but you can’t sleep at night because the caffeine keeps you awake?
What is this mushroom coffee, and how can it benefit me?
Well, the mushroom extract combined with coffee beans is called Reishi mushroom. It is also known as Ganoderma Lucidum. The Ganoderma mushroom has a long history of promoting health and longevity in China, Japan, and other Asian countries.
Individuals who have hypersensitivities might discover some relief when utilising Reishi Mushroom. In addition, Reishi mushrooms may help people who suffer from stress, fatigue and relieve symptoms of many other health conditions.
Combining Ganoderma extract with Arabica coffee is a wonderful alternative for those who cannot tolerate caffeine. Ganoderma coffee is lower in caffeine than many commercially processed decaffeinated coffees. So you can drink as much as you want, even before bedtime, because this mushroom coffee can help you sleep!
What does mushroom coffee taste like?
Ganoderma coffee is a healthy cuppa that can’t possibly taste so good, but you’ll be pleasantly surprised has smooth and rich in flavour it is. The good news is that you can’t taste the mushroom extract at all.
Are you ready to make the switch to a healthy mushroom coffee?
Click here to order Ganoderma Black Coffee. It’s so easy to mix on the go. Add approximately 1 level tablespoon of the mushroom instant coffee powder to a cup of hot water, stir well & enjoy it black or add your favourite creamer, sweetener or milk to taste. Alternatively, serve it cold for a delicious iced coffee. Other mushroom coffee flavours available for you to try. ENJOY:-)
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We were not designed for this! These bodies we live in were not designed for foods saturated with preservatives, antibiotics, artificial flavours, chemical fertilisers, pesticides and hormones, the doctor warned.
Nor were our bodies designed for foods with an altered molecular structure — foods ruined by irradiation, microwave cooking, deep frying, or scalding high temperatures, according to David A
Darbro, MD. He wrote this in the foreword to a “commonsense guide for eliminating sickness through nutrition” a decade ago.
Sixty years earlier a well-read farmer named Percy George Weston had a similar line of thought. A keen-eyed, diminutive dynamo who rarely became sick, he found himself at 31 in the prime of life burnt out, drained of energy. His doctor diagnosed anaemia. Weston wondered if his typical Australian
diet were to blame, perhaps in lacking certain mineral elements. Investigation revealed the pattern. His staple foods — such as porridge, bacon and eggs, meats, bread, beans, macaroni, pork, rice, potatoes and tomatoes — contained a greater abundance of acid minerals such as phosphorus and chlorine than alkaline minerals such as calcium, potassium and magnesium. Was this constant
diet making his body too acid to function properly?
He suspected his growing the vegetables in a field that he regularly fertilised with superphosphate (to please Virginia-leaf tobacco buyers) had made matters worse. He knew from his field experiments that “constant use of super-soluble phosphatic fertilisers could skew the take-up of minerals and trace elements in food crops, producing mineral-poor foods,” as he was to write in Cancer: Cause & Cure.
Nature’s Secrets Exposed (Bookbin) first published in 2001. Percy Weston made a full and rapid recovery by switching to a set of foods with abundant alkaline minerals, including fruits and vegetables from his father’s organic orchard. He became convinced of the need to formulate a cellular dietary
supplement to neutralise acids in the body to make up for imbalances of minerals in the food chain.
The spur to its development came with a bout of arthritis in his forties, when he was able to put his studies of crop nutrition and observations of the mineral preferences of sheep to good advantage. A largely vegetarian diet and the new mineral supplement worked wonders. It was the beginning. The fine-tuning of the formula was to take decades.
Concerns about health drove him on, especially important after World War 2 when agricultural chemicals flooded on to the market and he was advised by the “experts” to use them.
Yet when he did so he had problems of insect infestation and animal mortality. For the district as a whole the cancer rate was rising. Finally he came down with cancer himself.
Self-reliance was the name of the game, as he had few financial resources and felt he could no longer trust the scientific community, whose advice so often turned out to be wrong. He cured himself with diet and the mineral powder.
As the fame of his diet and mineral supplement for humans spread, especially after dramatic recoveries from cancer of family and friends, documented in the book, he became very busy on his sheep and walnut farm at Eurobin, in Victoria, opposite Mt Buffalo National Park. Hundreds of entries in his visitors’ book are testimony to this. They came to buy Percy’s mineral powder and they hung on his words of advice as one who speaks of what he knows.
Three years into the 21st century, centenarian Percy, as few others, could look back to a time when commercially grown fruits and vegetables possessed homegrown qualities of distinctive flavour and
freshness. There were more varieties and flavours of apples available before the era of atomic weapons testing and the age of mass production. Farmers had fewer problems with insects before chemists unleashed potent pesticides that killed both prey and predator and chemical companies upset the biological balance of the soil web with new super-soluble fertilisers. Grazing animals thrived on natural pasture in good country that was not over-stocked and thereby not quickly depleted of trace minerals. And most of Percy’s father’s generation led active lives into their 60s and well beyond without succumbing to cancer, arthritis, diabetes and other “modern” metabolic and degenerative diseases.
Percy’s advice is that we eat “living” food, preferably fresh picked. You can tell the difference. High-quality produce gives you energy and you need less of it to feel full. It is rich in minerals and will not readily rot. It will only dehydrate.
Percy saw from nature what man was doing wrong and provided a practical and affordable way to check disease and maintain wellness. He grew much of his food in good soil by organic methods and supplemented with sprinklings of his mineral formula that ionizes in water, or better still the powder stirred into a glass of cold water with the juice of half a lemon. The mixture — key electrolytes present
in exact ratios of bioavailable sulphates — is now available from leading health-food retailers.
To get the full story of Percy Weston’s life-long quest to discover the road back to wellness, order your personal copy of Cancer: Cause & Cure.
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