Tips On How To Increase Your Daily Antioxidants

Heart shape antioxidant food

Did you know some foods we eat may not always provide the sufficient antioxidants your body needs to maintain optimum health? The simple fact is the human body cannot work properly without antioxidants. The lack of antioxidants in a person's diet is detrimental to their health because common illnesses and even serious diseases can arise. 

Antioxidants - what are they, and why do I need them?

Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals we are exposed to daily. Antioxidants neutralise and stabilise free radicals, which may prevent some of the damage free radicals otherwise might cause. Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, A and selenium, abundant in fruits and vegetables and other foods, including brazil nuts, grains, meat, poultry, and fish. Studies show antioxidants can help prevent diseases, reverse or slow ageing, enhance your immune system, increase energy, and improve overall health.

Smiling Blueberry

Which foods are naturally high in antioxidants?
Green Leafy Vegetables, Blue Berries, Carrot, Beetroot, Raspberry, Broccoli sprouts, Apple pectin, Passionfruit, Lemon, Pomegranate, Asparagus, and organic Spinach, Blackcurrant, organic Camu Camu, Ginger root, Brazil nuts, grains, Bilberry extract and Globe Artichoke.

What if you could get your daily antioxidants in a convenient food powder?
Natural foods high in antioxidants may not be easily obtainable if there are food shortages due to weather conditions, other global factors or are highly priced, such as berries. However, you can easily increase your intake of essential foods rich in antioxidants in a convenient and cost-effective freeze-dried powder and provide your body with important nutrients. 

Introducing: BetaBoost - Luscious Antioxidant Food Powder 
BetaBoost Berry Powder

BetaBoost is a formulation of concentrated organic ingredients, freeze-dried or air-dried powders. Most of the ingredients in BetaBoost were chosen for qualities of relatively high mineral and vitamin content, low glycemic index, an abundance of antioxidants.

BetaBoost powder is an sensational berry flavour the whole family will love. Mix Betaboost in plain water, juice, or milk or try these other suggestions: 

  • BetaBoost drink with strawberries
    Kick-start the day by adding BetaBoost to your smoothie or cereals. 
  • Add BetaBoost in plain unsweetened yoghurt or chia pudding.
  • Add BetaBoost to your protein balls recipe.
  • Add Betaboost to your salad dressing.
  • Blend fresh pineapple juice with Betaboost.
  • Stir BetaBoost into your hot chocolate. 
  • Make BetaBoost ice blocks.
  • Turn BetaBoost ice blocks into a BetaBoost Sorbet.

Comment below on how you like to take your BetaBoost that others might want to try.


It is advisable to consume natural whole foods from the list mentioned plus use Betaboost antioxidant food powder daily to ensure your body gets the essential antioxidants and nutrition it needs to maintain optimum health levels.

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