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Health Support

Printable Food Journal

Printable Food Journal

Regular price $9.99
Regular price Sale price $9.99
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Are you too busy to prepare healthy meals?
Don’t know what to cook for each meal?
On a tight budget?
How do you come up with new meal ideas?
We have the solution for YOU!


Save money on your weekly shopping by using this food journal to plan your meals, set a budget, and write a shopping list of the ingredients you need for the week. It can also help reduce food waste by cooking what you purchase, rather than randomly selecting products that you won’t use. In addition, meal planning in advance will save you time in the kitchen by knowing what to prepare for breakfast, lunch & dinner each day of the week. 


Monthly Food Budget


Benefits of using this food journal:Food Journal

  • Mindful eating - what, where, why
  • Meal planning - set for the week ahead
  • Emotional eating habits - track your mood
  • Food budget planning so you don't overspend

 Printable pages included in this food journal:

  • Table of contents are hyperlinked for easy access to any page
  • Standard food pyramid - recommended daily servings of the five food groups
  • Weakly meal planner
  • Monthly food budget
  • Shopping list
  • Quick meal ideas template
  • 30-day healthy eating plan
  • Food mood tracker
  • Mindful eating tracker
  • Fruit & Veg daily intake
  • Write your list of what's in the pantry, fridge & freezer
  • Make your list of favorite food blogs, YouTube channels, Podcasts, and more
  • Recipe template to write your favorite recipes, keep them in a folder for easy reference.
  • 27 pages of printable worksheets that you print as many as you'd like!

How to print PDF file


- Colour of printable pages may vary depending on your printer settings. 
- This is a digital instant download file that is not transferable & not refundable. 
- No physical product will be shipped. 


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